“Whether you are run down, worn out and exhausted or you want to form a body and mind to tackle your life, Innate Strength will drive you to attain the glory of
‘Strong Inside and Out’
NEWSLETTER SIGNUP
I worked with Leo for a number of years and found the experience challenging, but very rewarding.
Leo's training techniques were unique, innovative and highly effective. Leo introduced me to a number of breathing methods and techniques which I found to be very challenging at first, but which have helped improve performance over time.
Gav McArdle GAA and Marathon Running
Customised Online Coaching
Breathe Healthy
Breathe free and easily like you could only imagine until now with a tailor-made coaching program, just for you.
Athletic Performance Breathing
Get the Edge on Physical Performance & Life with a tailor-made coaching program, just for you.
Project Breathe
Optimize your Breathing System for Elite Sports Performance & Life
with on a Dedicated 12 week Online Group Coaching Project.
Innate Strength Training
Train at home to build a Strong Immune System
Access Online Breath and Physical Training during these unusual times
Workshops
Wim Hof Method Fundamentals
Connect Deeply to yourself, to others and nature in just 4 hours
Oxygen Advantage® Instructor Training
For S&C Coaches, Personal Trainers, Yoga Instructors or Physical Therapists Teach OA effectively to your Athletes & Clients
What began as a challenge became a way of life and a very enjoyable one at that.
I am off medication for blood pressure and cholesterol that my doctor said I would be on for life!. I feel ten years younger and my kids tell me I look it so that is good enough for me
Brian Fitzpatrick, Company Director
Personal Training
Make rapid gains in health and performance by customising your innate strength training programming using our unique body-mind approach. (available only in Dublin, Ireland)
Blogs & Podcasts
- Insights from a 14 Day Burpee Challange Posted on 18th May 2020 at 10:01
- Keystones of Health Posted on 9th May 2020 at 14:06
- Jack Middleton LiveUltra Podcast Posted on 30th April 2020 at 13:04
- Energy strategies for entrepreneur’s and executives’ Posted on 25th April 2020 at 11:07
- #Freezbury 2020 Part 2 Posted on 16th April 2020 at 16:08
- #Freezbury Part 1 Posted on 11th April 2020 at 13:35
NEWSLETTER SIGNUP
Get in touch
Please get in touch and say hello, whatever your thoughts or questions may be. If you would like to know more about anything related to course work, one on one training or have ideas you would like to talk about, then send me a mail or give me a call.
Fill in the form below and I will be in touch to discuss your query.