We always begin by training the weakest link in your body. We target your weakest aspect and build you strong from there. More often than not, your weakest link is your breathing. It sounds funny but it’s true.
What do we do specifically?
We coach you to health and we show you how you can use your body to achieve physical challenges without destroying yourself.
Fundamentally, we coach Breathing, Pre-habilitation, athletic strength & conditioning and stress resilience through cold immersion training.
We are our best when we move
We need to breathe well to live well
Connecting body and mind is Innate Strength
Breathing and Movement Training are the magic pill for ultimate human performance. They're essential to optimise your career, sport and home life. They immediately change our body's chemistry, they alter the way we think, the way we feel and the way we live. To be Strong you need to Breathe Well, Move efficiently and Know yourself..
“Whether you are run down, worn out and exhausted or you want to form a body and mind to tackle your life, Innate Strength will empower you to continuously
‘Breathe Free & Be Strong’
By the End of Project Breathe you will know how to:
Get the edge in life
Remain Calm under pressure
Raise your Energy levels
Improve Focus & Concentration
Breathing in Sport
Breathe in the gym
Breathe for Sports Performance
Get the Edge in Sport
Breathe for a healthy body and mind
Reset your breathing mechanics
Restore balance to your body chemistry
Alter the rhythms of your body and brain
Train your Breathing System to Raise your energy, Strengthen the body, increase endurance and live Your Great Life.
Cutomise your experience with a tailor-made approach just for you.
One of the best things I have ever tried and has had a large impact on my life and health
Thomas Moran, International Sprinter and Asthmatic
Feel the Raw Experience of the Breath and Body with one of our Live Events
Get In Touch
I have a ton of experience and knowledge developing health, strong and fitness for people like you. I wanted to get my message out to more people which is why I created Innate Strength. I know you can be healthier, stronger and fitter when you train the Innate Strength way. The training programs and events are designed with your Vision in mind and no matter where you are in the world, I can now be your personal trainer.
Whether you’re looking for customised coaching or you have a burning question form, please get in touch by using the form below. I will do my best to get back to you within 48 hours. Alternatively, email me directly at email@example.com .
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