Specifically How I Can Help You 

OnlinePersonal Training with Leo Daniel Ryan

Live Events 

I use a variety of transformative breathing techniques, elements of nature and movement to help you go deeper into yourself. 
Breathe - Cold Plunge - Sauna 
Enjoy a fun 2-hour experience harnessing the best of yourself and mother nature.  
Available in Navan & Clogherhead 
Wim Hof Method 
Train like the Ice Man with Breath, Mindset and Cold Exposure to deal with stress and build resilience. 
Leo Ryan in an ice bath - The Wim Hof MethodLeo Ryan

Breath Coaching 

I create cutomised programs and 1-1 coaching to find the fastest, most effective way for you to achieve your physical goals in life. 
Breath Training for Health  
A structured approach to helping you decrease and eliminate symptoms of asthma and other breathing issues. 
Breath Training for Sport 
I help you to perform better at your sport by training your breath and teaching you how to use it to beat your competition.  
Personal Training 
I tailor your complete training needs specific to your goal. 
Including Breathing - Mobility - Strength and Conditioning - Nutrition - Mindset 
Breath Training for Sport, Leo Ryan breath coach

Online Programmes 

You can Harness the power of the I-S app and training Blueprints to Breathe Free and become healthier, stronger and fitter. 
Catch your Breath with 
Breath Training Foundations 
Build Core Strength and Mobility with 
Core Training Foundations. 

  Our Approach 

Right now, you might be in pain, sick or just not performing your best. 
Just as I was once. 
I believe the power to transform yourself is hidden in your current state of being. 
I inspire and empower you to find the strength to look inside and transform into your best self. 
Through training and lifestyle habits, I show you how. 
Leo Daniel has a deep understanding in the science behind what he does and is living proof just how powerful it can be” – Séan Kinnane. 
Benefits of Training The Innate Strength Way 
Train to raise your energy, become healthy, strengthen your body and mind, increase endurance and find your Greatness. 


Breathe well 
Move Freely 
Raise Energy Levels 
Relax the Body 
Calm the Mind 
Improve Focus & Concentration 


Build Resilience through your body. 
Bullet-proof your mind to stress. 
Take on more in life. 


Endure physical and mental Challenges. 
Pursue Adventures with peace of body and mind. 
Play Sport at your highest Level. 
Enjoy Life, no matter what it gifts you. 

Feel the Raw Experience of the Breath and Body with one of our Live Events 

Leo Ryan in an ice bath - The Wim Hof MethodLeo Ryan

Breathe - Cold Plunge - Sauna 

Locally in Navan or Clogherhead 
Leo Ryan in an ice bath - The Wim Hof MethodLeo Ryan

Wim Hof Method Workshops 

One of the best things I have ever tried and has had a large impact on my life and health 
Thomas Moran, International Sprinter and Asthmatic 

Cutomise your experience with a tailor-made approach just for you. 

Leo Ryan in an ice bath - The Wim Hof MethodLeo Ryan

Breath Training for Health 

Breathe free and easily like you could only imagine until now with a tailor-made coaching program, just for you. 
Breath Training for Sport, Leo Ryan breath coach

Breath Training for Sport 

Get the Edge on Sports Performance with a tailor-made coaching program, just for you. 
OnlinePersonal Training with Leo Daniel Ryan

Online Personal Training 

Train intelligently to achieve your personal goals using the I-S App and Leo’s wealth of experience. 
In Person Training with Leo Danial Ryan

In–Person Training 

Optimize your performance by training in-person with Leo. 

  Breathe Better and Become Stronger with one of our Signature Programmes. 

Breath Training Foundation, Leo Ryan breath coach

Breath Training Foundation 

The Most Comprehensive Breath Training System in the World. 
Over 16 Weeks you develop every aspect of your breath, one phase at a time. 
Core Training Foundation with Leo Daniel Ryan

Core Training Foundations 

Become strong and supply in 12 weeks by developing your core from the ground up utilising the best of breath, mobility and strength training. 
Training Just Got Easier 
Download The App 
Enjoy a Stronger Training Experience 

Get In Touch 

I have a ton of experience and knowledge developing health, strong and fitness for people like you. I wanted to get my message out to more people which is why I created Innate Strength. I know you can be healthier, stronger and fitter when you train the Innate Strength way. The training programs and events are designed with your Vision in mind and no matter where you are in the world, I can now be your personal trainer. 
Whether you’re looking for customised coaching or you have a burning question form, please get in touch by using the form below. I will do my best to get back to you within 48 hours. Alternatively, email me directly at leo@innate-strength.com .  


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