“Whether you are run down, worn out and exhausted or you want to form a body and mind to tackle your life, Innate Strength will drive you to attain the glory of 
‘Strong Inside and Out’ 


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I worked with Leo for a number of years and found the experience challenging, but very rewarding. 
Leo's training techniques were unique, innovative and highly effective. Leo introduced me to a number of breathing methods and techniques which I found to be very challenging at first, but which have helped improve performance over time. 
Gav McArdle GAA and Marathon Running 

Customised Online Coaching 

Leo Ryan in an ice bath - The Wim Hof MethodLeo Ryan

Breathe Healthy 

Breathe free and easily like you could only imagine until now with a tailor-made coaching program, just for you. 
Oxygen Advantage sports breathing training

Athletic Performance Breathing  

Get the Edge on Physical Performance & Life with a tailor-made coaching program, just for you. 
Project Breathe Online Group Training

Project Breathe  

Optimize your Breathing System for Elite Sports Performance & Life 
with on a Dedicated 12 week Online Group Coaching Project. 
Innate Strength online Training, Leo Ryan

Innate Strength Training  

Train at home to build a Strong Immune System 
Access Online Breath and Physical Training during these unusual times 


Leo Ryan in an ice bath - The Wim Hof MethodLeo Ryan

Wim Hof Method Fundamentals 

Connect Deeply to yourself, to others and nature in just 4 hours 
Oxygen Advantage sports breathing training

Oxygen Advantage® Instructor Training  

For S&C Coaches, Personal Trainers, Yoga Instructors or Physical Therapists Teach OA effectively to your Athletes & Clients 
What began as a challenge became a way of life and a very enjoyable one at that. 
I am off medication for blood pressure and cholesterol that my doctor said I would be on for life!. I feel ten years younger and my kids tell me I look it so that is good enough for me 
Brian Fitzpatrick, Company Director 

Personal Training 

Make rapid gains in health and performance by customising your innate strength training programming using our unique body-mind approach. (available only in Dublin, Ireland) 


Get in touch 

Please get in touch and say hello, whatever your thoughts or questions may be. If you would like to know more about anything related to course work, one on one training or have ideas you would like to talk about, then send me a mail or give me a call. 
Fill in the form below and I will be in touch to discuss your query. 
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