Specifically How I Can Help You
Live Events
I use a variety of transformative breathing techniques, elements of nature and movement to help you go deeper into yourself.
Breathe - Cold Plunge - Sauna
Enjoy a fun 2-hour experience harnessing the best of yourself and mother nature.
Available in Navan & Clogherhead
Wim Hof Method
Train like the Ice Man with Breath, Mindset and Cold Exposure to deal with stress and build resilience.
Breath Coaching
I create cutomised programs and 1-1 coaching to find the fastest, most effective way for you to achieve your physical goals in life.
Breath Training for Health
A structured approach to helping you decrease and eliminate symptoms of asthma and other breathing issues.
Breath Training for Sport
I help you to perform better at your sport by training your breath and teaching you how to use it to beat your competition.
Personal Training
I tailor your complete training needs specific to your goal.
Including Breathing - Mobility - Strength and Conditioning - Nutrition - Mindset
Online Programmes
You can Harness the power of the I-S app and training Blueprints to Breathe Free and become healthier, stronger and fitter.
Catch your Breath with
Breath Training Foundations
Build Core Strength and Mobility with
Core Training Foundations.
Our Approach
Right now, you might be in pain, sick or just not performing your best.
Just as I was once.
I believe the power to transform yourself is hidden in your current state of being.
I inspire and empower you to find the strength to look inside and transform into your best self.
Through training and lifestyle habits, I show you how.
Leo Daniel has a deep understanding in the science behind what he does and is living proof just how powerful it can be” – Séan Kinnane.
Benefits of Training The Innate Strength Way
Train to raise your energy, become healthy, strengthen your body and mind, increase endurance and find your Greatness.
Healthier
Breathe well
Move Freely
Raise Energy Levels
Relax the Body
Calm the Mind
Improve Focus & Concentration
Stronger
Build Resilience through your body.
Bullet-proof your mind to stress.
Take on more in life.
Fitter
Endure physical and mental Challenges.
Pursue Adventures with peace of body and mind.
Play Sport at your highest Level.
Enjoy Life, no matter what it gifts you.
Feel the Raw Experience of the Breath and Body with one of our Live Events
Breathe - Cold Plunge - Sauna
Locally in Navan or Clogherhead
Wim Hof Method Workshops
One of the best things I have ever tried and has had a large impact on my life and health
Thomas Moran, International Sprinter and Asthmatic
Cutomise your experience with a tailor-made approach just for you.
Breath Training for Health
Breathe free and easily like you could only imagine until now with a tailor-made coaching program, just for you.
Breath Training for Sport
Get the Edge on Sports Performance with a tailor-made coaching program, just for you.
Online Personal Training
Train intelligently to achieve your personal goals using the I-S App and Leo’s wealth of experience.
In–Person Training
Optimize your performance by training in-person with Leo.
Breathe Better and Become Stronger with one of our Signature Programmes.
Breath Training Foundation
The Most Comprehensive Breath Training System in the World.
Over 16 Weeks you develop every aspect of your breath, one phase at a time.
Core Training Foundations
Become strong and supply in 12 weeks by developing your core from the ground up utilising the best of breath, mobility and strength training.
Training Just Got Easier
Download The App
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Enjoy a Stronger Training Experience
Get In Touch
I have a ton of experience and knowledge developing health, strong and fitness for people like you. I wanted to get my message out to more people which is why I created Innate Strength. I know you can be healthier, stronger and fitter when you train the Innate Strength way. The training programs and events are designed with your Vision in mind and no matter where you are in the world, I can now be your personal trainer.
Whether you’re looking for customised coaching or you have a burning question form, please get in touch by using the form below. I will do my best to get back to you within 48 hours. Alternatively, email me directly at leo@innate-strength.com .
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