Our Approach 

We always begin by training the weakest link in your body. We target your weakest aspect and build you strong from there. More often than not, your weakest link is your breathing. It sounds funny but it’s true. 
 

What do we do specifically? 

We coach you to health and we show you how you can use your body to achieve physical challenges without destroying yourself. 
Fundamentally, we coach Breathing, Pre-habilitation, athletic strength & conditioning and stress resilience through cold immersion training. 
Movement icon
We are our best when we move 
 
Lungs icon
We need to breathe well to live well 
Body and mind icon
Connecting body and mind is Innate Strength 
 
Breathing and Movement Training are the magic pill for ultimate human performance. They're essential to optimise your career, sport and home life. They immediately change our body's chemistry, they alter the way we think, the way we feel and the way we live. To be Strong you need to Breathe Well, Move efficiently and Know yourself.. 
“Whether you are run down, worn out and exhausted or you want to form a body and mind to tackle your life, Innate Strength will empower you to continuously 
‘Breathe Free & Be Strong’ 

By the End of Project Breathe you will know how to: 

Get the edge in life 
 
 
Remain Calm under pressure 
 
 
Raise your Energy levels 
 
 
Improve Focus & Concentration 
 
 
Breathing in Sport 
 
 
Breathe in the gym 
 
 
Breathe for Sports Performance 
 
 
Get the Edge in Sport 
 
Breathe for a healthy body and mind 
 
Reset your breathing mechanics 
 
Restore balance to your body chemistry 
 
Alter the rhythms of your body and brain 
Train your Breathing System to Raise your energy, Strengthen the body, increase endurance and live Your Great Life. 

Cutomise your experience with a tailor-made approach just for you. 

Leo Ryan in an ice bath - The Wim Hof MethodLeo Ryan

Breath Training for Health 

Breathe free and easily like you could only imagine until now with a tailor-made coaching program, just for you. 
Breath Training for Sport, Leo Ryan breath coach

Breath Training for Sport 

Get the Edge on Sports Performance with a tailor-made coaching program, just for you. 
OnlinePersonal Training with Leo Daniel Ryan

Online Personal Training 

Train intelligently to achieve your personal goals using the I-S App and Leo’s wealth of experience. 
In Person Training with Leo Danial Ryan

In–Person Training 

Optimize your performance by training in-person with Leo. 
 
One of the best things I have ever tried and has had a large impact on my life and health 
 
Thomas Moran, International Sprinter and Asthmatic 
 

Feel the Raw Experience of the Breath and Body with one of our Live Events 

Leo Ryan in an ice bath - The Wim Hof MethodLeo Ryan

Empower Breathwork 

Live 8 week Online Course 
Leo Ryan in an ice bath - The Wim Hof MethodLeo Ryan

Wim Hof Method Workshops 

Training Just Got Easier 
Download The App 
Enjoy a Stronger Training Experience 

Get In Touch 

I have a ton of experience and knowledge developing health, strong and fitness for people like you. I wanted to get my message out to more people which is why I created Innate Strength. I know you can be healthier, stronger and fitter when you train the Innate Strength way. The training programs and events are designed with your Vision in mind and no matter where you are in the world, I can now be your personal trainer. 
 
Whether you’re looking for customised coaching or you have a burning question form, please get in touch by using the form below. I will do my best to get back to you within 48 hours. Alternatively, email me directly at leo@innate-strength.com .  
 
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