“Whether you are run down, worn out and exhausted or you want to form a body and mind to tackle your life, Innate Strength will empower you to continuously
‘Breathe & Be Strong’
The Breathing-Fitness Challenge
Smash your PB and Recover Faster on the The Breathing-Fitness Challenge
Test – Breath Train for 10 days – Retest
Make Space to Breath Train for 20 mins x 3 per day
Next Intake: TBC
I worked with Leo for a number of years and found the experience challenging, but very rewarding.
Leo's training techniques were unique, innovative and highly effective. Leo introduced me to a number of breathing methods and techniques which I found to be very challenging at first, but which have helped improve performance over time.
Gav McArdle - GAA and Marathon Running
Breath Training
Project Breathe
Optimize your Breathing System for Sport & Life
with a Dedicated 12 week Online Group Coaching Project.
The Breathing-Fitness Challenge
Make Space to Breath Train for 20 mins x 3 per day
Test-breath Train x 10 Days- Retest
Breathing for Health
Breathe free and easily like you could only imagine until now with a tailor-made coaching program, just for you.
Breathing for Sport
Get the Edge on Sports Performance with a tailor-made coaching program, just for you.
What began as a challenge became a way of life and a very enjoyable one at that.
I am off medication for blood pressure and cholesterol that my doctor said I would be on for life!. I feel ten years younger and my kids tell me I look it so that is good enough for me
Brian Fitzpatrick, Company Director
Physical Preparation Training
Make rapid gains in health and performance by customising your innate strength training programming using our unique body-mind approach. (available only in Dublin, Ireland)
Blogs & Podcasts
- Insights from a 14 Day Burpee Challange Posted on 18th May 2020 at 10:01
- Keystones of Health Posted on 9th May 2020 at 14:06
- Jack Middleton LiveUltra Podcast Posted on 30th April 2020 at 13:04
- Energy strategies for entrepreneur’s and executives’ Posted on 25th April 2020 at 11:07
- #Freezbury 2020 Part 2 Posted on 16th April 2020 at 16:08
- #Freezbury Part 1 Posted on 11th April 2020 at 13:35
NEWSLETTER SIGNUP
Get in touch
Please get in touch and say hello, whatever your thoughts or questions may be. If you would like to know more about anything related to course work, one on one training or have ideas you would like to talk about, then send me a mail or give me a call.
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