Our Approach
We always begin by training the weakest link in your body. We target your weakest aspect and build you strong from there. More often than not, your weakest link is your breathing. It sounds funny but it’s true.
What do we do specifically?
We coach you to health and we show you how you can use your body to achieve physical challenges without destroying yourself.
Fundamentally, we coach Breathing, Pre-habilitation, athletic strength & conditioning and stress resilience through cold immersion training.
We are our best when we move
We need to breathe well to live well
Connecting body and mind is Innate Strength
Breathing and Movement Training are the magic pill for ultimate human performance. They're essential to optimise your career, sport and home life. They immediately change our body's chemistry, they alter the way we think, the way we feel and the way we live. To be Strong you need to Breathe Well, Move efficiently and Know yourself..
“Whether you are run down, worn out and exhausted or you want to form a body and mind to tackle your life, Innate Strength will empower you to continuously
‘Breathe Free & Be Strong’
By the End of Project Breathe you will know how to:
Get the edge in life
Remain Calm under pressure
Raise your Energy levels
Improve Focus & Concentration
Breathing in Sport
Breathe in the gym
Breathe for Sports Performance
Get the Edge in Sport
Breathe for a healthy body and mind
Reset your breathing mechanics
Restore balance to your body chemistry
Alter the rhythms of your body and brain
Train your Breathing System to Raise your energy, Strengthen the body, increase endurance and live Your Great Life.
Choose from our scientifically designed programmes tailored to your requirements
Project Breathe
Optimize your Breathing System for Sport & Life
with a Dedicated 12 week Online Group Coaching Project.
Breathing for Health
Breathe free and easily like you could only imagine until now with a tailor-made coaching program, just for you.
Breathing for Sport
Get the Edge on Sports Performance with a tailor-made coaching program, just for you.
I worked with Leo for a number of years and found the experience challenging, but very rewarding.
Leo's training techniques were unique, innovative and highly effective. Leo introduced me to a number of breathing methods and techniques which I found to be very challenging at first, but which have helped improve performance over time.
Gav McArdle - GAA and Marathon Running
Book a free 15 minute consultation call with Leo
Where we can explore how a Breathe Free Programme might
help you meet your life or Athletic goals.