“Whether you are run down, worn out and exhausted or you want to form a body and mind to tackle your life, Innate Strength will empower you to continuously 
‘Breathe Free & Be Strong’ 

The Breathing-Fitness Challenge 

Leo Ryan in an ice bath - The Wim Hof MethodLeo Ryan

Smash your PB and Recover Faster on the  The Breathing-Fitness Challenge 

Test – Breath Train for 10 days – Retest 
Make Space to Breath Train for 20 mins x 3 per day 
Next Intake Sign Up By: Thursday 23rd July 2020 
 
I worked with Leo for a number of years and found the experience challenging, but very rewarding. 
 
Leo's training techniques were unique, innovative and highly effective. Leo introduced me to a number of breathing methods and techniques which I found to be very challenging at first, but which have helped improve performance over time. 
 
Gav McArdle - GAA and Marathon Running 
 

Breath Training 

Project Breathe Online Group Training

Project Breathe  

Optimize your Breathing System for Sport & Life 
with a Dedicated 12 week Online Group Coaching Project. 
Innate Strength online Training, Leo Ryan

The Breathing-Fitness Challenge 

Make Space to Breath Train for 20 mins x 3 per day 
Test-breath Train x 10 Days- Retest 
Leo Ryan in an ice bath - The Wim Hof MethodLeo Ryan

Breathing for Health 

Breathe free and easily like you could only imagine until now with a tailor-made coaching program, just for you. 
Breath Training forSport, Leo Ryan breath coach

Breathing for Sport  

Get the Edge on Sports Performance with a tailor-made coaching program, just for you. 
 
What began as a challenge became a way of life and a very enjoyable one at that. 
 
I am off medication for blood pressure and cholesterol that my doctor said I would be on for life!. I feel ten years younger and my kids tell me I look it so that is good enough for me 
 
Brian Fitzpatrick, Company Director 
 

Physical Preparation Training 

Make rapid gains in health and performance by customising your innate strength training programming using our unique body-mind approach. (available only in Dublin, Ireland) 

NEWSLETTER SIGNUP 

Get in touch 

Please get in touch and say hello, whatever your thoughts or questions may be. If you would like to know more about anything related to course work, one on one training or have ideas you would like to talk about, then send me a mail or give me a call. 
 
Fill in the form below and I will be in touch to discuss your query. 
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