Leo Ryan 

Leo Ryan is a Health Performance and Breathing Specialist. He is the founder of Innate-Strength.com. He has studied athletic training, health and breathing since he healed himself of asthma in 2004. 
 
After graduating with a MSc from University College Dublin, he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He has attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. 
 
Leo’s love and experience for health and physical performance has seen him research more than 50 breathing techniques, mentor with coaches to Olympians, UFC Fighters and World Champions and he undertook several internships with the world renowned Dr. Eric Serrano. 

Leo Ryan 

Leo Ryan is a Health Performance and Breathing Specialist. He is the founder of Innate-Strength.com. He has studied athletic training, health and breathing since he healed himself of asthma in 2004. 
 
After graduating with a MSc from University College Dublin, he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He has attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. 
 
Leo’s love and experience for health and physical performance has seen him research more than 50 breathing techniques, mentor with coaches to Olympians, UFC Fighters and World Champions and he undertook several internships with the world renowned Dr. Eric Serrano. 
 
Leo is one of the best personal trainers I have come across in twelve years of the fitness industry. He has a great passion and drive for fitness. 
 
Derry Temple, Founder Temple Training 

More About Leo 

Leo Ryan Black Belt in Judo
Up to 2019 Leo has spent a lot of his time coaching one-to-one in a personal training environment and testing his training methodology on himself. Leo began his sporting career playing Gaelic football. Despite his illness, he won underage championships and became a club senior member with St. Sylvesters in Dublin. After healing his body from asthma he took up judo and became a Black Belt, he ran marathons without any specific training, he gained more than 52 lbs of muscle and he even climbed a mountain (in -10 degrees celcius!) with nothing but a pair of shorts and boots. His clients have healed cardiovascular disease, asthma and anxiety. They’ve reduced symptoms of depression, panic, colitis and rheumatoid arthiritis. Some have gained weight, purposely and others have intentionally lost weight. The best thing is, they’ve also gone onto to return to their passions in life, like tennis, running and gaelic games. 
Black Belt in Judo Leo Ryan
Up to 2019 Leo has spent a lot of his time coaching one-to-one in a personal training environment and testing his training methodology on himself. Leo began his sporting career playing Gaelic football. Despite his illness, he won underage championships and became a club senior member with St. Sylvesters in Dublin. After healing his body from asthma he took up judo and became a Black Belt, he ran marathons without any specific training, he gained more than 52 lbs of muscle and he even climbed a mountain (in -10 degrees celcius!) with nothing but a pair of shorts and boots. His clients have healed cardiovascular disease, asthma and anxiety. They’ve reduced symptoms of depression, panic, colitis and rheumatoid arthiritis. Some have gained weight, purposely and others have intentionally lost weight. The best thing is, they’ve also gone onto to return to their passions in life, like tennis, running and gaelic games. 
Strength and conditioning training - Before and after images of Leo Ryan
Strength and conditioning training - Before and After images of Leo Ryan

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