Posts from January 2020

Recently I’ve been taking an ice bath first thing in the morning, three times per week. The purpose was not to adapt to cold exposure and gain the physical benefits of training the cold. Rather, the focus was to train my mind. Train it to do something hard first thing in the morning. It’s been a fascinating journey. Fun at times and hard at times too. Essentially, this is an experience of fear and of understanding our body’s wiring to safety. It is an experience of what happens when you move through this fear, become friends with it and find out what’s on the far side of it. By sharing this story, I hope my insights give a glimpse of your own innate strength, the battles that exist to become strong inside and out and the mechanisms we have to pass through to find peace and joy in life. Enjoy. Now let us begin…. 
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