Posts from October 2021

Reading Time: 3-5 mins 
Exercise Time: 5-6 mins 
You can read all the books, listen to all the podcasts and delve into the scientific literature all you like but the only way you are going to know if Breath Training works for you is if you experience it for yourself. In my life experience, I have come to know that Breathing really Works. Breathing can enhance performance up to 110% in just 3 minutes. I’ll prove it to you by giving you the test protocol at the end of this article. 

It’s been one month since #Big4in24. In the last post, I told you about the practicalities of the Challenge. This time around I want to delve into the learnings I took onboard from such a magnificent event. A month filled with the usual hum drum of life combined with my attempts to reflect on and learn from the Challenge. The #Big4in24 taught me a lot and so it has taken some time to understand the finer lessons buried within it. I think I’ve filtered through it all, understood it and begun to apply those lessons back into my every day. For it’s in my every day life beyond the Challenge where the gold lies. Here are 6 insights from #Big4in24 gleaned from my journaling and reflection on the event. 

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