What you can expect from Project Breathe: 

A Results based program for breathing 
By the end of the 12 weeks you’ll have a a measurable difference in your breathing and fitness. It will be better than you could have ever imagined. 
A Complete 12 week Breath Training Program 
More than 60 techniques from a variety of backgrounds were tested over 15 years to deliver this program to you. We’ve picked the best techniques from physiology, psychology, biomechanics, sports science, yoga, tai chi and martial arts. 
A framework for all techniques 
By the end you’ll know how to compartmentalize any breathing technique and use it for a specific purpose. 
A Supportive Learning Experience 
We use videos, coaching notes, tracking, feedback and community to support your learning experience 
Access to the Innate Strength App  
with technique Videos, coaching notes, in app support and success tracking. 
The only World Class Breath Coaching Program 
We are the first in the world to present a program like Project Breathe. 
Integrated Training 
Included are the foundations of heat training, nutrition and cold exposure to help develop your breathing system even further. 
An affordable price 
We reduced the costs of Personal Training to make it more affordable for everyone. 
Guidance with Weekly Coaching Webinars 
Have all your questions answered beyond our coaching notes and technique videos. 
A community of like-minded people 
Not everyone ‘gets’ breathing. Here you’ll find many people just as excited as you. 
See Life-Changing Results that last 
Clients have broken personal bests, cured diseases and found an edge in life with the simple habit of knowing their breath. 
100% Gauranteed 
You’ll do the training, hit your milestones and develop the full capabilities of your breathing system for an entire year – or it’s free. 

By the End of Project Breathe you will know how to: 

Get the edge in life 
Remain Calm under pressure 
Raise your Energy levels 
Improve Focus & Concentration 
Breathing in Sport 
Breathe in the gym 
Breathe for Sports Performance 
Get the Edge in Sport 
Breathe for a healthy body and mind 
Reset your breathing mechanics 
Restore balance to your body chemistry 
Alter the rhythms of your body and brain 
Train your Breathing System to Raise your energy, Strengthen the body, increase endurance and live Your Great Life. 

If you have respiratory problems, low energy, poor endurance or are looking for that competitive edge? 

Learn to build your breathing system to raise energy levels, build stamina and breathe on purpose with Project Breathe. 
Come join me, I can teach you to Breathe for Life and Sport in 12 weeks. 


Phase by Phase Content 

The Project is structured in phases of development. Each phase builds on the previous one and ranges in length from 1 week to 2 weeks long. 
The structure to the Project is: 
Phase of Training 
Aspect of Breathing  
Ancillary Training 
Phase 1 & 2 
Breathing Mechanics 
Free the breathing tissues 
with specific techniques and stretching 
Day time breathing 
Night time breathing & heat training 
Phase 3 & 4 
CO2 Tolerance Training & Rhythm 
Develop your physiology 
Calm the body 
Nutrition Support 
Phase 5 
Rhythm 2 
Foundations of Cold exposure training 
Phase 6 
Rhythm 3 & 4 
Apply Breathing in training and sport 
Phase 7 
Rhythm 5 
Visualization and mindset 

What you can expect from the Project 

A 7 phase framework of breath training for high performance in sport and life. 
Assessments and testing of breathing and breathing for physical performance. 
Daily breathing habits. 
Tracking and accountability. 
Video analysis of technique and feedback where required. 
Coaching in ancillary lifestyle habits that directly influence breathing (nutrition, heat training & cold exposure). 
Weekly group coaching. 
Community support on a private platform. 
Email support as needed. 

Leo Daniel Ryan - The Breathing Coach 

Leo Ryan Online Coaching for Project Breathe
Project Breathe, Breathing exercises
Training students for Project Breathe
Leo Ryan from Innate Strength

What your coach expects from you 

Take 100% Responsibility for your Body and Life" 
We bring the experience, knowledge and expertise necessary to empower you to attain your vision. It is our job to coach you on what needs to be done. It is your job to do what needs to be done. Your coach expects you to do everything in your power to attain your vision.  
It is your responsibility to show up on time, train hard and make the necessary lifestyle adjustments in order to realise your full potential. Most importantly, we expect you to enjoy your journey with us. Please only commit to this agreement when you are ready to make a positive change to your health and your life. 
You will notice improvements straight away in Project Breathe with your full commitment. 
To reap the full rewards of the training it will take a minimum commitment of 20minutes every day until you hit your numbers 
(usually 8-10 weeks and may take as long as 1 year). 

What you can expect from your coach 

A training program created to optimize your breathing for health, life and sport. 
To conduct the coaching sessions at agreed times. 
To upload and update the app for you with your required learning resources in a timely manner. 
Professionalism at all times. 
Not sure if project Breathe is the right programme for you? 
Book a free 15 minute consultation call with Leo so that we can help guide you towards meeting your needs  
Seán Kinane   Owner of Health Matters

His methods although different to anything I had used before are making and will make big improvements   

The benefits I have felt from the breathwork are a general feeling of less anxiety and stress. Being more focused and alert and feeling more prepared in a cardiovascular sense before training. 
Ben Fletcher 
Irish Judo Olympian 2020  
Tyler Desplanter

Leo is committed not only to improving my respiratory function, but doing so in a manner that helps me to meet my other goals in my life  

Whether you want to improve your asthma, walk up stairs without breathing hard, or improve your breathing for athletic endeavours, I highly recommend working with Leo. 
Tyler Desplenter, Ph.D. 
Ontario Strongman 
Micheal McCarthy

I was able to finish out the season so strong and probably had the best season I had in the last 6/7 years.   

The breathing technique helped me gain cardiovascular fitness far quicker than the what I had previously been doing. Leo's way of coaching was strict, sharp and to the point. No messing and thats what exactly has prolonged my career to date. Thanks Leo. 
Míchéal McCarthy 
All Ireland Senior Champion, Dublin, 2011, St. Sylvesters GAA 

Online Coaching Terms and Conditions. 

The Project must be paid for in advance. 
Results are subject to your commitment to training. 
A 100% money back guarantee is offered for those that commit to the training fully and do not achieve their results. 
Access to the app is complimentary for the duration of the training. There is an automatic subscription costing €10 per month rolling on from the Project. You can cancel this subscription any time you like. 
Leo Ryan Online Coaching for Project Breathe
Project Breathe, Breathing exercises
Training students for Project Breathe
Leo Ryan from Innate Strength
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