2.5 hours 
Team Size 
5 to 100 people 


A 30-minute presentation on the biology of stress, tailored to your team 
Breath tools to assess your stress response-ability 
A 30-minute breathwork session relax the body and calm the mind 
A training programme to build your teams stress response skills. 
The Breathe Free workshop is typically 2 hours long, however we can tailor the event to suit your needs 
Our workshops can be hosted on site. We also have a few locations nationwide, which are beautiful to create an off-site team bonding feel for the event. 
Yes, we can create gift packages of Leo Daniel’s latest book, Breathe Free, together with a host of breathing tools for your team to develop their stress response skills. 



almost 20 years breath  
and performance coaching 


Multiple certifications and a leading author 


Click on this text to edit it. 

Get In Touch 

I have a ton of experience and knowledge developing health, strong and fitness for people like you. I wanted to get my message out to more people which is why I created Innate Strength. I know you can be healthier, stronger and fitter when you train the Innate Strength way. The training programs and events are designed with your Vision in mind and no matter where you are in the world, I can now be your personal trainer. 
Whether you’re looking for customised coaching or you have a burning question form, please get in touch by using the form below. I will do my best to get back to you within 48 hours. Alternatively, email me directly at leo@innate-strength.com  


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