“Whether you are run down, worn out and exhausted or you want to form a body and mind to tackle your life, Innate Strength will empower you to continuously
‘Breathe Free & Be Strong’
Do you have respiratory problems; suffer with depression or just struggle with breathing at times?
Learn to restore your breathing system, breathe easy during the day and sleep soundly at night.
Come join me, I can teach you to Breathe Healthy in just 4 sessions.
By the End of 'Breath Training for Health' you will know how to:
Score your Breathing System
Breathe calmly through the day
Optimize your breathing patterns
Reduce and eliminate disease symptoms
Boost your immune system
Energize your life
Align your body and brain rhythms
Remain calm under pressure
Train your Breathing System to breathe freely during the day, sleep soundly at night
and live Your Great Life.
In this Online Coaching Program you’ll learn:
Step-by-step how to train your breathing system for a healthy life, for life! We’ll start by measuring your breath.
Then, week by week we breakdown and train each component of breathing.
By the end you’ll have built your breathing system for functional health.
What you can expect from Breath Training For Health:
A Complete Breath Training Program for Health.
More than 60 techniques from a variety of backgrounds were tested over 15 years to deliver this program to you. We’ve picked the best techniques from physiology, psychology, biomechanics, sports science, yoga, tai chi and martial arts. Then we apply them to your unique body!
A Results based program for breathing.
By the end of the program you’ll have a measurable difference in your breathing. It will be better than you could have ever imagined.
A Supportive Learning Experience
We use videos, coaching notes, tracking, feedback and community to support your learning experience
Access to the Innate Strength App
With technique Videos, coaching notes, education support and success tracking
A community of like-minded people.
Not everyone ‘gets’ breathing. Here you’ll find many people just as excited as you.
See Life-Changing Results that last
Clients have reduced and eliminated symptoms of many diseases using Breathe Healthy. (asthma, air-borne allergies, sleep disordered breathing and anxiety are the primary diseases)
This is personal training for Breathing. We tailor everything to your needs to give you the best chance to succeed
You’ll do the training, hit your milestones and develop the full capabilities of your breathing system for an entire year – or it’s free.
What You are buying in Breath Training for Health
1x Consultation Assessment
3x Personalised Online Coaching Sessions
1x Years access to the Innate-Strength App
complete with your customised program, videos & support documentation.
Email and in app messaging support.
Access to a like-minded community for support.
Total Cost: €399
*Coaching sessions last up to one hour. They can be hosted in-person if you are local to Leo.
What your coach expects from you
Take 100% Responsibility for your Body and Life"
We bring the experience, knowledge and expertise necessary to empower you to attain your vision. It is our job to coach you on what needs to be done. It is your job to do what needs to be done. Your coach expects you to do everything in your power to attain your vision. It is your responsibility to show up on time, train hard and make the necessary lifestyle adjustments in order to realise your full potential. Most importantly, we expect you to enjoy your journey with us. Please only commit to this agreement when you are ready to make a positive change to your health and your life.
You will notice improvements straight away in Breathe Healthy with your full commitment.
To reap the full rewards of the training it will take a minimum commitment of 20minutes twice per day every day until you hit your numbers (usually 12-16 weeks and may take as long as 1 year).
What you can expect from your coach
A training program created specifically to your needs.
To conduct the coaching sessions at agreed times.
To upload and update the app for you with your required learning resources in a timely manner.
Professionalism at all times.
Not sure if project Breathe is the right programme for you?
Book a free 15 minute consultation call with Leo so that we can help guide you towards meeting your needs
Online Coaching Terms and Conditions.
The Program must be paid for in advance.
Each coaching session lasts up to one hour.
Late arrivals are entitled to the remainder of the hour only.
24 hours’ notice is required for cancelling or re-scheduling a session, otherwise the session will be forfeited.
Sessions not used within six months of initial payment will be forfeited by the client, no reimbursement will be made.
Access to the App costs €10 per month after the initial training.
Breath Training for Health with Leo Daniel Ryan - The Breathing Coach
For four years, I had been plagued with common allergy symptoms – rhinitis, itchy pallet and even being woken up at night with sneezing attacks.
Leo took us step-by-step through the Breathe Healthy programme with personalised exercises, clearly explaining how to begin breathing through the nose again. A week later, I felt ready to wake-up and energised to start the day each morning and by the end of the programme – no more sneezing attacks!
Leo is committed not only to improving my respiratory function, but doing so in a manner that helps me to meet my other goals in my life
Whether you want to improve your asthma, walk up stairs without breathing hard, or improve your breathing for athletic endeavours, I highly recommend working with Leo.
Tyler Desplenter, Ph.D.
I had been feeling tired and without energy for a little while, lacking good sleep without an apparent reason.
It was then that I found Leo, his online coaching style and the program quickly made me realise that this was the logical approach. I never even imagined that something so simple could have been the answer I was looking for. - This was definitely time and money well invested.