Connect Deeply to Yourself, Nature & Others
Utilize a specialised breathing technique, mindset and cold space exposure to avoid burnout and connect fully with life
Breathe deeply and fully
Oxygenate your cells
Control your Nervous System
Improve your immune system
Improve Mental Health
Build resilience -
Reconnect your Body and Mind
Improve your focus
Visualise health & success for you
Use gradual cold exposure to improve your immune function, balance your hormones, raise your energy and build resilience.
Come join me, I can teach you to be healthy, strong and happy again.
8 Ashdale, Wheaton Hall, Drogheda, Co Louth, Ireland, A92 XT1K
Leo’s WHM workshop was top class, very intimate and a great way to spend the weekend. Leo’s knowledge is second to none and it was definitely one of the best things I’ve ever done and would highly recommend.
I’m high on my own supply after that session with you. Thanks a mill for pulling us all together to experience it. Your knowledge of other breathwork brings a really interesting experience to the table"
The cold has always been an issue for me so having survived an ice bath without shivering is a game changer.
It was a great group, and I liked the way you used our reasons for being there as your way to explain the method rather than telling it all at the same time.
Overall it was a fantastic experience, and I feel like I have pushed myself to a place I never thought I would go, and now I feel like I could do anything. The first step now, off to the sea.
Wim Hof Method Fundamentals Workshops - Host a workshop in your Home Town