A Wim Hof Method Weekend 

Are you stressed, tired, sick or just lacking the energy to win the game of life? 
 
Improve Mental Health, Deal with Stress & Build Resilience with this weekend dive into the Wim Hof Method at Cara Creek Eco Lodge, Portugal. During the retreat you’ll experience a surge of energy, vitality and mental clarity like you’ve never experienced before. Leaving the weekend, you’ll have a toolbox of techniques to maintain and enhance this energy in your everyday life. 
 
Come Join me, I can teach you to be Healthy, Strong and Happy again. 
 
SEPTEMBER 27th TO 30th 2019 
 

CARA CREEK ECO LODGE PORTUGAL 

Benefits of the weekend retreat: 

A focused time on your personal development. 
Learn to use your breath, body and nature to create health, energy and vitality. 
Reset your body in nature at the beautiful Cara Creek Eco Lodge. 

Skills you’ll develop: 

Measure your reaction to General Stress through your Breath. 
The Wim Hof specialised breathing technique to oxygenate your cells and give you more energy. 
Mindset techniques to overcome the challenges of life. 
Progressive Cold Water Immersion to decrease inflammation and build immunity. 
Post-Weekend support and community to connect your experience with every day life. 

 Details on the program: 

The intimate quality of the weekend allows for ample personal attention and feedback tailored to your specific situation. Whether you are looking for physical or mental performance, relieve symptoms related to an illness or are just curious to find out what the Wim Hof Method is all about, the Fundamentals Weekend offers something for everyone. 
 
The Weekend will follow a general plan of breathwork, movement, cold exposure and time in nature. However, the specifics will vary depending on the needs of the group. If you have no prior experience with cold exposure, Leo recommends you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath and bring it into a controlled steady rhythm. 

Who is this Fundamentals Weekend for? 

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. 
Duration: Check-in Friday 27th September to Check-out Monday 30th September 2019. 
 
Inclusions: All aspects of the Fundamentals course that will take place all day Saturday and all day Sunday, all meals during your stay and camping accommodation. 
 
Price per Individual for the entire weekend: Varies based on accommodation chosen.  
 
To reserve your spot for this Wim Hof Fundamentals Weekend, visit our booking page! 

Price: €415 

To reserve your spot for this Wim Hof Fundamentals Weekend, visit our booking page! 
Please note travel to and from Cara Creek Eco Lodge Portugal is not included in the price and you must bring your own camping equipment. Accommodation upgrades are available direct with Cara Creek Eco Lodge Portugal. 

About Cara Creek Eco Lodge 

Located in Central Portugal, nestled in a valley of the foothills of the Serra da Estrela Mountain Range, Cara Creek Eco Lodge is directly on the banks of the Seia River where it meets the Mondego River. 
 
The Eco Lodge is sustainably functional, completely off grid, and has been well blended into the beautiful and natural setting by using natural building materials and sustainable methods. 
 
There are several different types of accomodation available to choose from so please visit our website and contact us to find out more. 
 
Cara Creek Eco Lodge's facilities include a natural swimming pool, a wood fired hot tub, an outdoor gym, and a river front yoga deck. 
 
There is also a natural creek with a rock jump and a private river beach. On-Site we have a restaurant/cafe, providing delicious meals and snacks which we source ingredients for from our own garden or as local and organic as possible. 
Date 
Program 
Friday - September 27th  
Arrival at Cara Creek Eco Lodge throughout the day. 
8pm: Gathering & Opening Circle 
Saturday - September 28th 
Morning Session 
8am: 
WHM Breathing 1 
Movement Practice 
 
Breakfast 
 
Breaking down the breathwork 
Move & Play 
 
1pm: Lunch 
 
Afternoon Session 
WHM Movement 
Ice Bath 
Sharing Circ 
 
6pm: Dinner 
Activities / Free Time 
 
Sunday - September 29th  
Morning Session 
8am: 
WHM Breathing 2 
Movement Practice 
 
Breakfast 
 
Troubleshooting the Breathwork 
Movement Practice 
Ice Bath 
 
1pm: Lunch 
 
Afternoon Session 
Nature Hike 
WHM Breathing 
River Dip 
Sharing Circle 
 
6pm: Dinner 
Activities / Free Time 
Closing Circle 
Monday - September 30th 
Departure Day 
Breakfast & 
Homeward Bound 

Cara Creek Eco Lodge 

Mondego, Fiais da Beira, 
Ervedal Da Beira, Coimbra, Portugal 
Phone:+351 965 162 534 
Email:info@caracreekecolodge.com 
Ice Bath Cold Therapy
The Wim Hof Breathing Method
Leo Ryan Certified Wim Hof Method instructor
Leo enjoying an Ice Bath

Terms and Conditions for Wim Hof Retreat 

All registrations are non-refundable, *except in special circumstances. 
Registrants who cancel or who do not show up will forfeit their full fee. 
In special circumstances a transfer can be applied if notification is received at least one month prior to the retreat. Transfers in these special circumstances are vaild for 1 year or the next available due retreat. Transfers are subject to a 50euro transfer fee due opon transfer. 
Pregnancy and epilepy do not mix well with this style of breath training. Please do not attend if you are pregnant or have epilepsy. If you become pregnant after you sign up, then notify us immediately for a full refund. 
If you have any type of medical condition, please make sure you receive medical clearance before undertaking physical activity or breath training of any sort. 
In the event of the weekend being cancelled for any extenuating circumstance, you will receive a full refund of fees for the training and accomodation or transfer to another one of our retreats at the earliest date convenient. 
*If there is an emergency, email info@innate-strength.com. Refunds and transfers for emergencies will be made on a case by case basis.  

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