Animal Flow Unleash the Beast

Online Coaching

Leo’s breathwork has made a significant difference to my athletic performance

Leo’s breathwork has made a significant difference to my athletic performance. Following months of application the breathwork really started to show improvements in my recovery times after intense bouts of exercise. Following a long term injury, Leo’s overall training approach gave me a great platform and foundation for returning to full fitness and I couldn’t recommend him enough.

Ross Hazley

Senior footballer

A blessing to work with and to know

Leo Daniel Ryan is a great and inspiring leader well beyond his years. His philosophies on the tangibility of creating and achieving ones lifelong dreams, and his humility in encouraging people to strive to reach them are wonderfully intertwined in his approach to coaching and training in the health/performance and fitness industry. He is a memorable colleague who is a blessing to work with and to know.

Alex Nurse

Co-Director at AXS Performance + Training, Toronto

Leo is one of the best personal trainers I have come across in twelve years of the fitness industry. He has a great passion and drive for fitness.

Derry Temple, Founder Temple Training

Get in touch

Animal Flow Workshop

MALAHIDE, CO DUBLIN

April 30th 2019

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We are the Kings and Queens of the Movement Jungle. We are born to crawl, walk, run, roll, twist, turn and reach in almost any direction.

Discover your innate capacity to purposely move like any and all animals in the kingdom. Master the technique and progression of each Move. Then combine it all together for one magnificent Flow.

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