Connect Deeply to Yourself, Nature & Others
Utiize a specialised breathing technique, mindset and cold space exposure to avoid burnout and connect fully with life
In this workshop you’ll Learn to:
Breathe deeply and fully
Oxygenate your cells
Control your Nervous System
Improve your immune system
Improve Mental Health
Build resilience -
Reconnect your Body and Mind
Improve your focus
Visualise health & success for you
Use gradual cold exposure to improve your immune function, balance your hormones, raise your energy and build resilience.
Are you stressed, tired, sick or just looking for that competitive edge?
Learn to avoid burnout, relieve stress, build resiliance, improve mental health and optimise human performance with The Wim Hof Method.
Come join me, I can teach you to be healthy, strong and happy again.
Ashdale, Wheaton Hall, Drogheda, Co Louth, Ireland
The Pilates Barn, Monastery, Enniskerry, Wicklow, Ireland
Platinum Gyms, Coast Road, Robswalls, Malahide, Co. Dublin, Ireland
Infinity Swim Academy, Camlough Road, Bessbrook, Newry, UK
Since completing the record I'm giving a lot of talks in the corporate sphere. I use the breath work exercises before these talks to help me get in the right mindset to perform. I would recommend everyone learns these simple techniques and I look forward to working with Leo on other "crazy projects" in the future.
Former Davis Cup & Irish International Pro Tennis Player
I’m high on my own supply after that session with you. Thanks a mill for pulling us all together to experience it. Your knowledge of other breathwork brings a really interesting experience to the table"
The cold has always been an issue for me so having survived an ice bath without shivering is a game changer.
It was a great group, and I liked the way you used our reasons for being there as your way to explain the method rather than telling it all at the same time.
Overall it was a fantastic experience, and I feel like I have pushed myself to a place I never thought I would go, and now I feel like I could do anything. The first step now, off to the sea.
Wim Hof Method Fundamentals Workshops - Host a workshop in your Home Town