I was able to finish out the season so strong and probably had the best season I had in the last 6/7 years.
The breathing technique helped me gain cardiovascular fitness far quicker than the what I had previously been doing. Leo's way of coaching was strict, sharp and to the point. No messing and thats what exactly has prolonged my career to date. Thanks Leo.
All Ireland Senior Champion, Dublin, 2011, St. Sylvesters GAA
His methods although different to anything I had used before are making and will make big improvements
The benefits I have felt from the breathwork are a general feeling of less anxiety and stress. Being more focused and alert and feeling more prepared in a cardiovascular sense before training.
Irish Judo Olympian 2020
It became quickly apparent that Leo has a thorough understanding of physiology, strength and conditioning training and sports science
I have to say that this is one of the best things I have ever tried and has had a tremendous positive impact on my life and health on many levels including both a reduction in my symptoms and a higher capacity for endurance training. I'm looking forward to learning more!
Irish Masters International Sprinter & Asthmatic
By the End of Breathe for Athletic Performance Breathing you will know how to:
Remain cool under pressure.
Revive energy mid-session.
Boost your immune system.
Fit all breathing techniques into a framework for use as needed.
Eliminate 2nd Wind.
Build your Aerobic Base.
Increase sprint-repeatability & endurance.
Enhance max. strength and relative strength qualities.
Train your Breathing System to perform at your physical best in Sport and life.
Do you start slow, fatigue early or just want more from your training and sport?
Learn to master your breathing system for physical performance, recovery and life.
Come join me, I can teach you to Breathe Healthy in just 6 sessions.
In this Online Coaching Program you’ll learn:
Step-by-step how to train your breathing system to get the edge in physical performance & life! We’ll start by measuring your breath.
Then, week by week we breakdown and train each component of breathing.
By the end you’ll have built your breathing system for physical performance.
What you can expect from Athletic Performance Breathing:
A Complete Breath Training Program for Health - More than 60 techniques from a variety of backgrounds were tested over 15 years to deliver this program to you. We’ve picked the best techniques from physiology, psychology, biomechanics, sports science, yoga, tai chi and martial arts. Then we apply them to your unique body!
A Results based program for breathing - By the end of the program you’ll have a measurable difference in your breathing. It will be better than you could have ever imagined.
A Supportive Learning Experience - We use videos, coaching notes, tracking, feedback and community to support your learning experience
1 Year access to the Innate Strength App - with technique Videos, coaching notes, education support and success tracking.
A community of like-minded people - Not everyone ‘gets’ breathing. Here you’ll find many people just as excited as you.
See Game-Changing Results that last - Some Clients have hit PB’s within one week of starting the program. The rest develop similar results over time.
Customised Training - This is personal training for Breathing. We tailor everything to your needs to give you the best chance to succeed
100% Gauranteed - You’ll do the training, hit your milestones and develop the full capabilities of your breathing system for an entire year – or it’s free.
What You are buying in Athletic Performance Breathing
1x Consultation Assessment
5x Personalised Online Coaching Sessions*
1x Years access to the Innate-Strength App
complete with your customised program, videos & support documentation.
1x Years email and in app messaging support.
Access to a like-minded community for support.
What your coach expects from you
Take 100% Responsibility for your Body and Life"
We bring the experience, knowledge and expertise necessary to empower you to attain your vision. It is our job to coach you on what needs to be done. It is your job to do what needs to be done. Your coach expects you to do everything in your power to attain your vision. It is your responsibility to show up on time, train hard and make the necessary lifestyle adjustments in order to realise your full potential. Most importantly, we expect you to enjoy your journey with us. Please only commit to this agreement when you are ready to make a positive change to your health and your life.
You will notice improvements straight away in Breathe Athletic Performance with your full commitment.
To reap the full rewards of the training it will take a minimum commitment of 20minutes every day until you hit your numbers
(usually 8-10 weeks and may take as long as 1 year).
What you can expect from your coach
A training program created specifically to your needs.
To conduct the coaching sessions at agreed times.
To upload and update the app for you with your required learning resources in a timely manner.
Professionalism at all times.
Online Coaching Terms and Conditions.
• The Program must be paid for in advance.
• Each coaching session lasts up to one hour.
• Late arrivals are entitled to the remainder of the hour only.
• 24 hours’ notice is required for cancelling or re-scheduling a session, otherwise the session will be forfeited.
• Sessions not used within six months of initial payment will be forfeited by the client, no reimbursement will be made.