Sean Kinane, Owner of Health Matters
 
“Leo has a deep understanding in the science behind what he does and is living proof just how powerful it can be, he is a great coach who is committed to improving the health of his clients and an overall good guy who I thoroughly enjoy working alongside.” 
 
Sean Kinane 
Owner of Health Matters 
 
Alex Nurse,   Co-Director atAlex Nurse, AXS Performance + Training, Toronto
 
Leo Daniel Ryan is a great and inspiring leader well beyond his years. His philosophies on the tangibility of creating and achieving one's lifelong dreams and his humility in encouraging people to strive to reach them are wonderfully intertwined in his approach to coaching and training in the health/performance and fitness industry 
 
 
Alex Nurse 
Co-Director at AXIS Performance + Training, Toronto 
Ben Fletcher, Judo Olympian & IS Online Training Client
 
Leo’s methods although different to anything I had used before are making and will make big improvements to my day to day life, my health and fitness and of course my sporting success.” 
 
 
 
Ben Fletcher 
Judo Olympian & IS Online Training Client 
 
 

Self-Isolation and working from home is a great time of change for us all. Focusing on the most critical aspects of life is now essential for each one of us. 

 
There is nothing more important than taking care of ourselves and our loved ones. 
 
Now, more than ever, we must develop ourselves be strong & healthy. 
 
In response to the current lockdown Innate Strength have opened up our Training App to you free of charge so that you too can develop your innate ability to be strong inside and out. 

Train yourself to be Strong & Healthy in the middle of a national crisis. 

Access Online Breath and Physical Training during your time at home. 
 
If you find a benefit in the training and are able to donate - please do. 
 

What you can expect from the Online Innate Strength Training: 

Home Workouts 
Breath Training, Core Strength, Flexibility, bodyweight workouts and fitness training to keep your body and mind sharp. 
 
Energizers 
Start your day the right way by energizing your body and mind with 5 min Breath and movement energizers. 
 
Movement Breaks 
De-stress and segment your work from your home life with some 5 min movement breaks. 
 
Goals & Results Tracking 
To track Progress and create success! 
Coaching Notes 
To support your journey and troubleshoot exercises. 
 
Supporting Lifestyle Habits 
To restore your body and mind and start afresh each day. 
 
Facebook Support Group 
Connect with like-minded people to move yourself, your family and your life forward despite the lockdown. 
 
Weekly Webinars 
For general health education and Q&A’s. 
Access Online Breath and Physical Training during Covid-19 
 
If you find a benefit in the training and are able to donate - please do. 
 

Online Training or Upgrade Options for Online Health & Performance Customised Coaching Packages  

(*Package and rates only available during Covid-19 Lockdown) 

Lockdown Option *1 Month Subscription. 

At-Home Training Program 
Lifestyle Habits 
Results Tracking 
 
Weekly Webinars 
Private FB community 
 
 
 
 
Normal Price 
€49 Per Month 
 
NOW 
 
Only €10 
 

Complete 6 Month Subscription. 

1x Coaching Call per month 
 
Customised Training Program 
Lifestyle Habits 
Results Tracking 
In app messaging service 
 
Weekly Webinars 
Private FB community 
 
 
€700 total price 
 
Book with a Consult Call* 
 
Only €115 Per Month 
 

ELITE 6 Month Subscription. 

1x Weekly Coaching Calls 
(4 per month in total) 
 
Highly Customised Training Lifestyle Habits 
Results Tracking 
In app messaging service 
 
Weekly Webinars 
Private FB community 
 
€3000 total price 
 
Book with a Consult Call* 
 
Only €449 Per Month 
 
*Coaching sessions last up to 50mins. They are hosted on Zoom app. 
*30 Minute Consult calls are free of charge. They are used to assess any queries in advance of coaching. 

What your coach expects from you 

Take 100% Responsibility for your Body and Life" 
We bring the experience, knowledge and expertise necessary to empower you to attain your vision. It is our job to coach you on what needs to be done. It is your job to do what needs to be done. Your coach expects you to do everything in your power to attain your vision. It is your responsibility to show up on time, train hard and make the necessary lifestyle adjustments in order to realise your full potential. Most importantly, we expect you to enjoy your journey with us. Please only commit to this agreement when you are ready to make a positive change to your health and your life. 

What you can expect from your coach 

A training program created specifically to your needs. 
To conduct the coaching sessions at agreed times. 
To upload and update the app for you with your required learning resources in a timely manner. 
Professionalism at all times. 
 

Online Coaching Terms and Conditions. 

The Program must be paid for in advance. 
Each coaching session lasts up to one hour. 
Late arrivals are entitled to the remainder of the hour only. 
24 hours’ notice is required for cancelling or re-scheduling a session, otherwise the session will be forfeited. 
Subscriptions are based on a rolling contract – you need to cancel them in advance of the due date. 
Training students at the Oxygen Advantage Masterclass workshop
Leo Ryan breathing exercise from  the Oxygen Advantage Masterclass workshop
Oxygen Advantage Masterclass workshop
Leo Ryan from Innate Strength
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