Next intake Start date is May 7th
Develop your Breathing System to
perform at your peak, live healthy and learn your innate resilience measurements.
It’s time to optimize your breath control & get the edge in sport and life.
Reserve your spot now and prepare yourself to Breathe.
His methods although different to anything I had used before are making and will make big improvements
The benefits I have felt from the breathwork are a general feeling of less anxiety and stress. Being more focused and alert and feeling more prepared in a cardiovascular sense before training.
Irish Judo Olympian 2020
Leo is committed not only to improving my respiratory function, but doing so in a manner that helps me to meet my other goals in my life
Whether you want to improve your asthma, walk up stairs without breathing hard, or improve your breathing for athletic endeavours, I highly recommend working with Leo.
Tyler Desplenter, Ph.D.
I was able to finish out the season so strong and probably had the best season I had in the last 6/7 years.
The breathing technique helped me gain cardiovascular fitness far quicker than the what I had previously been doing. Leo's way of coaching was strict, sharp and to the point. No messing and thats what exactly has prolonged my career to date. Thanks Leo.
All Ireland Senior Champion, Dublin, 2011, St. Sylvesters GAA
By the End of Project Breathe you will know how to:
Get the edge in life
Remain Calm under pressure
Raise your Energy levels
Improve Focus & Concentration
Breathing in Sport
Breathe in the gym
Breathe for Sports Performance
Get the Edge in Sport
Breathe for a healthy body and mind
Reset your breathing mechanics
Restore balance to your body chemistry
Alter the rhythms of your body and brain
Train your Breathing System to Raise your energy, Strengthen the body, increase endurance and live Your Great Life.
Do you have respiratory problems, low energy, poor endurance or are looking for that competitive edge?
Learn to build your breathing system, raise energy levels, build stamina and breathe on purpose with Project Breathe.
Come join me, I can teach you to Breathe for Life and Sport in 12 weeks.
Next intake Start date is May 7th
In this Online Coaching Program you’ll learn:
Step-by-step how to train your breathing system for an energized life and elite sports performance. We’ll start by measuring your breath.
Then, week by week we breakdown and train each component of breathing.
By the end you’ll have built your breathing system for functional health and to use on demand in performance.
What you can expect from Project Breathe:
A Results based program for breathing
By the end of the 12 weeks you’ll have a a measurable difference in your breathing and fitness. It will be better than you could have ever imagined.
A Complete 12 week Breath Training Program
More than 60 techniques from a variety of backgrounds were tested over 15 years to deliver this program to you. We’ve picked the best techniques from physiology, psychology, biomechanics, sports science, yoga, tai chi and martial arts.
A framework for all techniques
By the end you’ll know how to compartmentalize any breathing technique and use it for a specific purpose.
A Supportive Learning Experience
We use videos, coaching notes, tracking, feedback and community to support your learning experience
1 Year access to the Innate Strength App
with technique Videos, coaching notes, education support and success tracking.
The only World Class Breath Coaching Program
We are the first in the world to present a program like Project Breathe.
Included are the foundations of heat training, nutrition and cold exposure to help develop your breathing system even further.
An affordable price
We reduced the costs of Personal Training to make it more affordable for everyone.
Guidance with Monthly Coaching webinars
Have all your questions answered beyond our coaching notes and technique videos.
A community of like-minded people
Not everyone ‘gets’ breathing. Here you’ll find many people just as excited as you.
See Life-Changing Results that last
Clients have broken personal bests, cured diseases and found an edge in life with the simple habit of knowing their breath.
You’ll do the training, hit your milestones and develop the full capabilities of your breathing system for an entire year – or it’s free.
Phase by Phase Content
The Project is structured in phases of development. Each phase builds on the previous one and ranges in length from 1 week to 2 weeks long.
The structure to the Project is:
Phase of Training
Aspect of Breathing
Phase 1 & 2
Free the breathing tissues
with specific techniques and stretching
Day time breathing
Night time breathing & heat training
Phase 3 & 4
CO2 Tolerance Training & Rhythm
Develop your physiology
Calm the body
Foundations of Cold exposure training
Rhythm 3 & 4
Apply Breathing in training and sport
Visualization and mindset
What you can expect from the Project
A 7 phase framework of breath training for high performance in sport and life.
Assessments and testing of breathing and breathing for physical performance.
Daily breathing habits.
Tracking and accountability.
Video analysis of technique and feedback where required.
Coaching in ancillary lifestyle habits that directly influence breathing (nutrition, heat training & cold exposure).
Weekly group coaching by Zoom.
Community support on a private platform.
Email support as needed.
What your coach expects from you
Take 100% Responsibility for your Body and Life"
We bring the experience, knowledge and expertise necessary to empower you to attain your vision. It is our job to coach you on what needs to be done. It is your job to do what needs to be done. Your coach expects you to do everything in your power to attain your vision.
It is your responsibility to show up on time, train hard and make the necessary lifestyle adjustments in order to realise your full potential. Most importantly, we expect you to enjoy your journey with us. Please only commit to this agreement when you are ready to make a positive change to your health and your life.
You will notice improvements straight away in Project Breathe with your full commitment.
To reap the full rewards of the training it will take a minimum commitment of 20minutes every day until you hit your numbers
(usually 8-10 weeks and may take as long as 1 year).
What you can expect from your coach
A training program created to optimize your breathing for health, life and sport.
To conduct the coaching sessions at agreed times.
To upload and update the app for you with your required learning resources in a timely manner.
Professionalism at all times.
Online Coaching Terms and Conditions.
The Project must be paid for in advance.
Results are subject to your commitment to training.
A 100% money back guarantee is offered for those that commit to the training fully and do not achieve their results.