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The Bonsai, The Forest and The Storm 

Posted on 17th January 2022 at 15:16 

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4 Strategies To Beat The Christmas Bulge 

Posted on 9th December 2021 at 15:47 

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How the Christmas Festivities Lead to Rapid Weight Gain 

Posted on 2nd December 2021 at 13:45 

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Mouth Breathing is Bad for You Or Is It? 

Posted on 18th November 2021 at 09:04 

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How Do You React Under Pressure? 

Posted on 1st November 2021 at 19:23 

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Breathing can Improve Performance up to 110% in Just 3 Minutes 

Posted on 17th October 2021 at 12:56 

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6 Insights from #Big4in24 

Posted on 5th October 2021 at 15:00 

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Climbing the 4 Peaks of Ireland in 24 hours 

Posted on 27th September 2021 at 13:54 

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Why, oh Why, Did I Do The Burpee Challenge Again? 

Posted on 13th September 2021 at 16:11 

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3 Essential Ingredients for Creating Great Health 

Posted on 10th August 2021 at 16:36 

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An Olympic Effort 

Posted on 10th July 2021 at 15:59 

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Insights from a 14 Day Burpee Challange 

Posted on 18th May 2020 at 10:01 

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