Disruption to your sleep, snoring, increased daily blood sugars, stress and anxiety are just some of the symptoms from chronic mouth breathing all day and at night. But is all mouth breathing bad for you?
Life throws curve balls at us the whole time. There are large ones that really knock us off centre and there are small ones. The small ones are the curve balls which put us off our game on a daily basis and create the idea of the daily grind.
You can read all the books, listen to all the podcasts and delve into the scientific literature all you like but the only way you are going to know if Breath Training works for you is if you experience it for yourself. In my life experience, I have come to know that Breathing really Works. Breathing can enhance performance up to 110% in just 3 minutes. I’ll prove it to you by giving you the test protocol at the end of this article.