Online Coaching 

PROJECT BREATHE 

Optimize your Breathing System for Elite Sports Performance & Life 
with on a Dedicated 12 week Online Group Coaching Project. Only 10 places available on each course. 

Price €250.00 

Project Breathe Online Coaching Program, Leo Ryan

INNATE STRENGTH TRAINING 

Train at home to build a Strong Immune System. In response to the current lockdown Innate Strength have opened up our Training App to you free of charge so that you too can develop your innate ability to be strong inside and out. 

PRICE: €10.00 

Innate Strenght Training Program, Leo Ryan

BREATHE HEALTHY PROGRAM 

Breathe free and easily like you could only imagine until now with a tailor-made coaching program, just for you. Come join me, I can teach you to Breathe Healthy in just 4 sessions. 

Price €399.00 

Breathe Healthy Program, Leo Ryan

ATHLETIC PERFORMANCE BREATHING 

Do you start slow, fatigue early or just want more from your training and sport? Learn to master your breathing system for physical performance, recovery and life. Come join me, I can teach you to Breathe Healthy in just 6 sessions. 

Price €599.00 

Leo Ryan Athletic Performance Breathingtaking an Oxygen Advantage Masterclass
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Workshops 

WIM HOF METHOD FUNDAMENTALS WORKSHOP 

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. 

Price €95.00 

Wim Hof

OXYGEN ADVANTAGE® INSTRUCTOR WORKSHOP 

Become an Oxygen Advantage®Instructor, during this 3 day intensive course you’ll learn the science behind the method and learn to teach it to your clients effectively. 

Price: *€895  

*Normal price €995 (Save €100 when you register with the Innate-Strength discount coupon. Coupon OADUBLIN10 must be entered at registration to avail of the discount) 
Leo Ryan taking an Oxygen Advantage Instructor training course

Personal Training 

PERSONAL TRAINING 

Train directly with me. Together we can find the weak links in your lifestyle and turn them into strengths. Together we can optimise your body and live the life you want, pursuing the goals you desire. 

All pricing for Groups or Individuals are available on Request 

Newsletter 

To find out more about up-coming workshops, events and special offers please subscribe to our monthly Newsletter. 
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For more information on any of the Workshops or In-Person Training Programmes offered by Innate-Strength 
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