Connect Deeply to Yourself, Nature & Others
Utilize a specialised breathing technique, mindset and cold space exposure to avoid burnout and connect fully with life
Breathe deeply and fully
Oxygenate your cells
Control your Nervous System
Improve your immune system
Avoid Burnout
Improve Mental Health
Build resilience -
Reconnect your Body and Mind
Improve your focus
Visualise health & success for you
Use gradual cold exposure to improve your immune function, balance your hormones, raise your energy and build resilience.
Come join me, I can teach you to be healthy, strong and happy again.
BREATHE
The Wim Hof Breathing technique transforms you within one session.
Breathe well - think well - live well
Breathe > change your pH > slow your brain waves > meditate deeply > feel amazing
MINDSET & FOCUS
Layer mindset techniques on top of your new state to magnify your results of relaxation and new found energy.
COLD EXPOSURE
Challenge your new found skills with the stresses of an ice bath.
Learn to breathe and soften into the cold.
Become aware of your innate strength and harness it to live a greater life.
In these workshops you’ll learn to:
Breathe deeply and fully.
Improve your focus.
Visualise health and success for you.
Use gradual cold exposure to improve your immune function, balance your hormones and raise your energy.
What you will get:
An amazing experience!
Learn breathing to energize you
Connecting breath and movement
Relaxation in the ice!
Fundamentals Workshop Schedule:
Arrive 15mins early to register
Welcome and registration
Intro’s & Ice breakers
WHM Breathing
Focus and Horse Stance
Ice, Ice baby bath
Warming up with a hot cuppa
Questions and Closing Circle
Time: 3-4 hours approx
One Day Retreat Schedule:
Arrive 15mins early to register
Welcome and registration
Intro’s & Ice breakers
Experience x2 extra POWER Breathing techniques
Enjoy a delicious lunch
MULTIPLE Ice Bath Immersions
Advanced Recovery
Questions and Closing Circle
Time: 6 hours
CANCELLATION POLICY
All Registrations are non-refundable, *except in special circumstances.
Registrants who do not show up or who cancel forfeit their full fee.
In special circumstances a transfer can be applied if notification is received at least two weeks prior to the workshop. Transfers, in these special circumstances, only are valid for 1 year or the next due course in your locality. Transfers are subject to a €50 transfer fee due upon transfer.
*If there is an emergency, email info@innate-strength.com. Refunds and transfers for emergencies will be made on a case by case basis. If the course has to be cancelled by Innate-Strength, participants will have the option to receive a full refund on course fees or re-schedule.
Leo’s WHM workshop was top class, very intimate and a great way to spend the weekend. Leo’s knowledge is second to none and it was definitely one of the best things I’ve ever done and would highly recommend.
Kevin Morris
I’m high on my own supply after that session with you. Thanks a mill for pulling us all together to experience it. Your knowledge of other breathwork brings a really interesting experience to the table"
Claire
The cold has always been an issue for me so having survived an ice bath without shivering is a game changer.
It was a great group, and I liked the way you used our reasons for being there as your way to explain the method rather than telling it all at the same time.
Overall it was a fantastic experience, and I feel like I have pushed myself to a place I never thought I would go, and now I feel like I could do anything. The first step now, off to the sea.
Audrey. Executive
Wim Hof Method Fundamentals Workshops - Host a workshop in your Home Town