DURATION
6 hours
TEAM SIZE
5 to 30 people
WHERE
Number of locations nationwide
FREQUENTLY ASKED QUESTIONS
Our aim is to develop your teams understanding of their breath, body and mind using a variety of natural elements. Breathwork, ice baths, saunas and some physical trainings are used to help your team develop deep levels of inner calm and resolve.
Every training element uses a test-challenge-re-test protocol to show you its effectiveness in real-time. We only teach you elite skills that stand the test of championship level sport.
Each training day is customised to your team’s specific needs.
The Training Day is typically 6 hours long, however we can tailor the event to suit your needs
We prefer to use your club facility to keep the running cost low for you. We also use a few locations nationwide to create a tight off-site team bonding feel for the event.
Yes, we can create gift packages of Leo Daniel’s latest book, Breathe Free, together with a host of breathing tools for your team to develop their recovery and mental skills. Click here
WHY CHOOSE US?
Experienced
almost 20 years breath
and performance coaching
Professional
Multiple certifications and a leading author
POSITIVE REVIEWS
The training day away was amazing. I didn't expect the lads to enjoy it so much and come out with so many applicable skills. We learned top drawer, simple to use techniques for mobility, rapid recovery, focus and skills testing under pressure. Everything was measured. Everything was superb.
Damian Keaney. Manager. Ballyhaise GAA Club
