Discover incredible results with easy-to-access tailored programmes and customised coaching 

Get Results Faster with 
Tailored Programming & Custom Coaching. 

Benefits of Online Training with Innate Strength 

Easy to Use I-S Training App complete with your assessments, programs, coaching notes, results tracking and habit builders. 
Ability to send and receive technique videos. 
In app messaging to keep great lines of communication with your trainer. 
Access to the ‘Innate Strength Way’ Community. 

Is Online Training right for you? 

The benefits of the modern world are that technology has advanced so fast, you can now have an awesome experience and get equally great results with Online Training. 
The communication between a good online trainer and the client is second to none. At Innate Strength we have our own customised app. We can track everything we need to deliver an excellent program for you and the lines of communication are clear. Technology advances have provided many benefits to you that were never possible before – commute time reduced, communication enhanced throughout the week and habit tracking is better. 
Are you ready to take your life to the next level with Online Training and find the greatness within? 

How Can Online Training Help You? 

Can you imagine a healthier, stronger, fitter version of you? 
A version that wakes up feeling refreshed and ready to tackle the day and one that ends the day feeling grateful and satisfied for a good days work. 
Imagine the impact living this lifestyle has on your life. 
Better productivity in work. Improved relationships with loved ones. Enhanced performance in sport and an insatiable appetite for life. 
This is what Online Training The Innate Strength Way can do for you. 

What is the Innate Strength Way? 

We offer a way of training that enlivens the core of energy, wellbeing, strength and fitness. 
We help you breathe better, move stronger and become fitter. 
With nearly 20 years of training and education under our belt, 100’s of clients have experienced the vast benefits that training the Innate Strength Way brings for them. 
Olympians, Pro athletes, adventurers, amateur sportspeople alike have all found great benefits to instilling the foundation of a healthy and strong human being. 
Moving pain-free, decreasing symptoms of disease, breathing freely, feeling energized, stronger and fitter are just some of the benefits these clients have enjoyed. 
Our Body-Mind model of training is grounded in the foundations of human biology. The basics are common to everyone but it is not so common for people to have them. 
When you instill the traits and habits of good quality biology, your body works better and your mind thinks clearer. You develop the skills and attributes of knowing what is best for you and your community. Specifically, the qualities that we help you develop are: 
Breathing Well 
Moving Strong 
Challenging Your Body, Mind and Spirit 

Customising Your Experience 

When you join a group or buy a program from a trainer, you are typically buying a blueprint. It is a model that is developed to serve many people. This is what we have done with our own programs for breathing, health and performance. Sure, they are great programs, their quality is unquestionable and they get the job done, but there is still something missing in them – you. 
With Online Training, all of our knowledge is built to your needs and desires. We apply our almost 20 years experience in building the foundations of lifestyle and training to you. 
As we get to work on your greatest desires we assess your foundations of training and lifestyle and develop the fundamentals of movement. At the same time, we guide you mentally and emotionally through the process of change. In this sense you develop the skills and understanding to make changes stick for life. 

If you have any of these goals, we can help you: 

Improve disease symptoms. 
Return to sport after injury. 
You want to bring your sporting career to the next level. 
Look better, feel better and move better. 
The desire to take on an endurance adventure race. 
Training Just Got Easier 
Download The App 
Enjoy a Stronger Training Experience 

Get In Touch 

I have a ton of experience and knowledge developing health, strong and fitness for people like you. I wanted to get my message out to more people which is why I created Innate Strength. I know you can be healthier, stronger and fitter when you train the Innate Strength way. The training programs and events are designed with your Vision in mind and no matter where you are in the world, I can now be your personal trainer. 
Whether you’re looking for customised coaching or you have a burning question form, please get in touch by using the form below. I will do my best to get back to you within 48 hours. Alternatively, email me directly at  


FREE GUIDED BREATH MEDITATION  when you sign up to our Newsletter 

Seán Kinane   Owner of Health Matters

I have worked in the health industry for many years and even now I feel like there's not enough emphasis put on how you breathe   

When you realise the main cause of any illness is stress, that's when breathing comes in...I can now assess how my body is feeling / recovering from my breathing alone. 
Martha Moussally 
Personal Trainer and Masters Athlete  
Tyler Desplanter

Leo is committed not only to improving my respiratory function, but doing so in a manner that helps me to meet my other goals in my life  

Whether you want to improve your asthma, walk up stairs without breathing hard, or improve your breathing for athletic endeavours, I highly recommend working with Leo. 
Tyler Desplenter, Ph.D. 
Ontario Strongman 
Micheal McCarthy

I was able to finish out the season so strong and probably had the best season I had in the last 6/7 years.   

The breathing technique helped me gain cardiovascular fitness far quicker than the what I had previously been doing. Leo's way of coaching was strict, sharp and to the point. No messing and thats what exactly has prolonged my career to date. Thanks Leo. 
Míchéal McCarthy 
All Ireland Senior Champion, Dublin, 2011, St. Sylvesters GAA 
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