FREQUENTLY ASKED QUESTIONS

Q. What does your Mental Health Training Day involve?

Module 1: Breath School Workshop for Stress and Anxiety

Module 2: Mental Health Lifestyle Foundations

Module 3: Mental Health Resilience Training

Module 4: Challenging Your Mental Health

Q. How long is the experience?

After ‘breaking the ice’, we’ll immerse ourselves into 4 x 90-minute modules spread out over one day. Lunch takes place between modules three and four.

Q. Where is your event location?

At school. We can bring ice baths and all the tools with us. We just need a nice room indoors and some space to move outside, access to a tap and a drain.

Q. Can you add gifts to your event package?

Yes, we can create gift packages of Leo Daniel’s latest book, Breathe Free, together with a host of breathing tools for your team to develop their stress response skills.

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