Leo Daniel Ryan 

I am a Personal Trainer and Breathing Coach. I am the founder of Innate-Strength.com. I studied Strength & Conditioning, movement, health and breathing since I healed myself of asthma in 2004. 
 
After graduating with a MSc from University College Dublin, I continued to educate myself prolifically throughout my professional career in Ireland and internationally. I attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. I am one of the few people in my field that understand breathing, its impacts on the whole human being, its application to life, sports performance and how to train it. 
 
My love and experience for health and physical performance led me to research more than 100 breathing techniques, mentor with coaches to Olympians, UFC Fighters, World Champions and I undertook several internships with the world renowned Dr. Eric Serrano. I have coached hundreds of clients during my career so far. Their profiles range from Olympians to recreational sports people and those who haven't trained in a decade. I love nothing more than coaching a new client to breathe free, be strong and live their greatest life, whether that is as a partner, a career-focused person, an adventurer or a sports person. 
 
Leo Daniel is one of the best coaches I have come across in twelve years of the fitness industry. He has a great passion and drive for fitness. 
 
Derry Temple, Founder Temple Training 

More About Leo Daniel 

Leo Ryan Black Belt in Judo
Up to 2019 I spent a lot of his time coaching one-to-one in a personal training environment. I was learning, experimenting and testing different training methodologies on my clients and I. I began my sporting career playing Gaelic football. Despite illness, I won underage championships and became a club senior member with St. Sylvesters in Dublin. After healing my body from asthma I took up judo and became a Black Belt, I ran marathons without any specific training, I gained more than 52 lbs of muscle and I even climbed a mountain (in -10 degrees celcius!) with nothing but a pair of shorts and boots. My clients have healed cardiovascular disease, asthma and anxiety. They’ve reduced symptoms of depression, panic, colitis and rheumatoid arthiritis. Some have gained weight, purposely and others have intentionally lost weight. The best thing is, they’ve also gone onto to return to their passions in life, like tennis, running, gaelic games and elite level sport. 
Black Belt in Judo Leo Ryan
Up to 2019 I spent a lot of his time coaching one-to-one in a personal training environment. I was learning, experimenting and testing different training methodologies on my clients and I. I began my sporting career playing Gaelic football. Despite illness, I won underage championships and became a club senior member with St. Sylvesters in Dublin. After healing my body from asthma I took up judo and became a Black Belt, I ran marathons without any specific training, I gained more than 52 lbs of muscle and I even climbed a mountain (in -10 degrees celcius!) with nothing but a pair of shorts and boots. My clients have healed cardiovascular disease, asthma and anxiety. They’ve reduced symptoms of depression, panic, colitis and rheumatoid arthiritis. Some have gained weight, purposely and others have intentionally lost weight. The best thing is, they’ve also gone onto to return to their passions in life, like tennis, running, gaelic games and elite level sport. 
Strength and conditioning training - Before and after images of Leo Ryan
Strength and conditioning training - Before and After images of Leo Ryan

Marcus Quinn 

Bio 

Marcus is currently training to become a qualified S&C coach in Setanta College. His sporting background lies in hurling and he currently plays with his local club in the Galway Senior Hurling Championship. Prior to commencing his studies in Setanta, he studied Product Design & Technology at the University of Limerick and began his career as a product development engineer in the medical devices industry. 
 
Marcus' interests in the various aspects of performance training and health practices have been steadily growing in the last few years. Since first reading Oxygen Advantage, his curiosity about training the breath never went away and led him to Innate Strength where he participated in the 'Project Breathe' programme. Here, he was exposed to the Buteyko Method, the Wim Hof Method, and many other practices. Restoring his breath brought profound benefits to his health and performance and honed his interest in the mind-body connection. Ultimately, the breath training programme showed him where his true interests lay, and he decided to leave his job as an engineer and pursue a career in coaching. 
 
Marcus is currently involved in running breath work workshops with Leo (or IS) and is involved in the day-to-day running of the business. He's also gaining some valuable experience on the inter-county hurling scene while he completes his studies. Once qualified, Marcus looks forward to taking on his own clients and moving to the next level of his Innate Strength journey. 
 

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