FREQUENTLY ASKED QUESTIONS
A science-backed breath training framework to recover faster, endure longer, focus your mind and perform under pressure
Breath assessment tools to test your recover-ability
A 30-minute breathwork session relax the body, calm the mind, and visualise winning
Take control of your breathing under pressure by learning our unique Breathing Level System©
Breathe to compete, train with focus and recover quickly
The Athlete Performance Breathing workshop is typically 2 hours long, however we can tailor the event to suit your needs
Our workshops can be hosted on site at your gym or sports facility. We also have a few locations nationwide, which create a superb off-site team bonding feel for the event.
Yes, we can create gift packages of Leo Daniel’s latest book, Breathe Free, together with a host of breathing tools for your team to develop their stress response skills.
WHY CHOOSE US?
Experienced
almost 20 years breath
and performance coaching
Professional
Multiple certifications and a leading author
POSITIVE REVIEWS
Leo's breath training made an enormous difference with the lads fitness and recovery while allowing us to focus on the technical aspects of the game. His breathing techniques for game-day preparation and during games themselves work incredibly well to re-energise players and focus them.
Jack Sheedy. GAA Senior Club Manager
