What’s involved? 

60 minute Inspire Breathwork Experience 
With a dip in the Cold Irish Waters if you like 
Time in the Sauna to warm up your bones 
And a hot cuppa tea or coffee with good friends for good measure 

Inspire Breathwork Experience 

Reduce stress, clear mind-clutter, access creativity, improve sleep, enhance health, aid performance and induce flow states – there are benefits for everyone. 
Breathwork is a highway straight to FEELING AMAZING. By consciously changing your body’s chemistry with the breath you can produce a deep meditative state. In this state, your body completely relaxes and the brain re-wires itself. 
Now are you ready to take on the world? 

A Cold Dip  take on the world.. 

The challenge of a dip in Cold Irish waters is just the ticket to ground you after a deep breathwork session. 
Immersing yourself from toe to head in the freezing cold ancient waters of Ireland invigorates your body, clears your head and brings great joy to your soul. 
As many people have come to find in recent times – Cold dipping is a superb way to build deeper inner strength and put a smile on your face at the same time. 

A Sauna to Soothe your Soul 

We’ve matched the fiercesomeness of a cold dip with the pleasantness of a Sauna. Relax, unwind and enjoy yourself in the heat amongst friends. 
Afterwards share your wonderful experience in conversation over a cup of your favourite coffee or tea. 

Breathe - Cold Plunge - Sauna Details: 

A one-off 60-minute guided Breathwork experience. The Experience is designed to safely take you through a deep meditative Breathwork session. We show you how to relax the body and mind with simple and effective breathing techniques, tailored to you. 

During Inspire Breathwork, you will experience: 

Preparation instructions for an Awesome experience. 
A 40 minute Inspire Breathwork session. 
Time to reflect, relax and re-immerse yourself slowly back into your day. 

What you need: 

An open mindset 
A yoga mat and a blanket if you want to be really comfortable 
Swimwear and a towel for the Sea and Sauna 
The desire to have some fun, learn more about yourself & meet new people 
*please note, only the breathwork is guided, the cold dipping is unsupervised and performed entirely at your own risk. 

Click on date to book an upcoming workshop 

Price €40.00 

The Beach Hut, Strand St, Clogherhead, Co. Louth, A92 KC43 

Inspire Breathwork FAQ's 

Our LIVE INSPIRE Breathwork sessions last for approximately 60 minutes. We start by giving a short introductory talk, followed by a 40-minute breathwork session listening to powerful, evocative music. This deep fast breathing, while being bathed in the sound of carefully chosen music, enables you to quiet the thinking mind and access your amazing inner intelligence. After the session, there will be time for some of the participants to share their Breathwork experience with the group. 
Breathwork creates both a physiological and psychological impact on the brain. Physiologically, CO2 is dumped from your body with a lot of breathing. When the body compensates, the process of CO2 creation lowers blood acidity so you blood becomes more alkaline. 
The lower CO2 results in decreased O2/Blood flow to some parts of the brain including parts of the Frontal Cortex (FC). This area plays a role in the creation of mental constructs, the most important of which is the Self, or Ego. When activity in the FC falls off significantly, the ego mind can temporarily vanish. 
The FC also normally exerts inhibitory influence on other parts of the brain including the limbic regions that involve emotion and memory. When the FC is calmed, there is more activity in these regions which allows emotions and memories, including childhood traumas, to float from the unconscious to the surface of awareness so they can be worked on, processed and released. 
In addition, during Breathwork, participants are instructed to give themselves permission to release. This has a powerful impact on the psyche and can result in an experience starting for a participant even before the breathing starts. 
If you are a first-time participant, you are required to read a PDF file entitled ‘Preparing for EMPOWER Breathwork’. It will be sent to you after you sign up. 
Set Fifteen minutes in advance of your session to prepare successfully. 
You will need to set up your space. 
Make sure you will not be disturbed during the session, so turn off your phone.  
It is ideal to do breathwork when your stomach is not too full. It is suggested to not eat anything at least 60 minutes before your session if possible, or, if you do, to just eat something very light. 
Yes, Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, we do not allow persons with the following conditions to participate in a breathwork session: 
1. Pregnancy 
2. Epilepsy 
3. Asthma (*must have medication with you just in case) 
4. High Blood Pressure that is not controlled with medication. 
5. Cardiovascular disease and/or irregularities including prior heart attack. 
6. Use of prescription blood thinning medications. 
7. Strokes, seizures, TIAs or other brain/neurological condition or disease. 
8. History of aneurysms in immediate family. 
9. Prior diagnosis by a health professional of bipolar disorder or schizophrenia. 
10. If you have a current diagnosis by a healthcare professional of Post-Traumatic Stress Disorder 
(PTSD), we recommend you check with your healthcare professional before participating. 
11. Hospitalization for any psychiatric condition or emotional crisis. 
12. Any other medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release. 
Please email Leo Daniel at leo@innate-strength.com if you are unsure whether one or more of the above apply to you. 
IMPORTANT NOTE: Confidentiality is important in these sessions so that all participants feel safe to share their experiences and be fully self-expressed during their breathing sessions. In order to be allowed to participate in one of our workshops, you must agree to not discuss any other participant’s experience or anything that another person shares in a way in which that participant can in any way be identified and also to not audio or video tape any portion of the session. 
Below are our suggestions for supporting your integration process after your Breathwork session. If, after reading through them, you have any questions, you can email us at:  
1. Be Gentle with Yourself 
2. Perform Restorative Activities 
3. If it feels right, share your experience with someone you trust. 
4. Avoid making important or rash decisions. 
5. Make friends with your emotions, positive or negative. 
See the emailed information leaflet to learn more about post-breathwork integration once you sign up. 

Get In Touch 

I have a ton of experience and knowledge developing health, strong and fitness for people like you. I wanted to get my message out to more people which is why I created Innate Strength. I know you can be healthier, stronger and fitter when you train the Innate Strength way. The training programs and events are designed with your Vision in mind and no matter where you are in the world, I can now be your personal trainer. 
Whether you’re looking for customised coaching or you have a burning question form, please get in touch by using the form below. I will do my best to get back to you within 48 hours. Alternatively, email me directly at leo@innate-strength.com  


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