Connect Deeply to Yourself, Nature & Others 

Utiize a specialised breathing technique, mindset and cold space exposure to avoid burnout and connect fully with life 


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LIVE Workshop 

In this workshop you’ll Learn to: 

Breathe deeply and fully  
Oxygenate your cells 
Control your Nervous System 
Improve your immune system 
Avoid Burnout 
Improve Mental Health 
Build resilience - 
Reconnect your Body and Mind 
Improve your focus 
Visualise health & success for you 
Use gradual cold exposure to improve your immune function, balance your hormones, raise your energy and build resilience. 

 Are you stressed, tired, sick or just looking for that competitive edge? 

Learn to avoid burnout, relieve stress, build resiliance, improve mental health and optimise human performance with The Wim Hof Method.  
Come join me, I can teach you to be healthy, strong and happy again. 

In this workshop you’ll learn to: 

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. 

What you will get from the workshop: 

An amazing experience! 
Learn breathing to energize you 
Connecting breath and movement 
Relaxation in the ice! 


Arrive 15mins early to register 
Welcome and registration 
Intro’s & Ice breakers 
WHM Breathing 
Breathe and Move 
Focus and Horse Stance 
Ice, Ice baby bath 
Warming up with a hot cuppa 
Questions and Closing Circle 

Price €95.00 

Click on date to book an upcoming workshop 

Ashdale, Wheaton Hall, Drogheda, Co Louth, Ireland, A92 XT1K 
WHM Wexford 
Postural Alignment & Fitness Ireland 
Unit 3, Sinnotstown Business Park, Drinagh, Wexford, Y35 FW62. 
WHM Kerry 
Origin Bars 
4 Park Business Centre, Farranfore, Co.Kerry, V93 H3CP 


All Registrations are non-refundable, *except in special circumstances. 
Registrants who do not show up or who cancel forfeit their full fee. 
In special circumstances a transfer can be applied if notification is received at least two weeks prior to the workshop. Transfers, in these special circumstances, only are valid for 1 year or the next due course in your locality. Transfers are subject to a €50 transfer fee due upon transfer. 
*If there is an emergency, email Refunds and transfers for emergencies will be made on a case by case basis. If the course has to be cancelled by Innate-Strength, participants will have the option to receive a full refund on course fees or re-schedule. 
Ice Bath Cold Therapy
The Wim Hof Breathing Method
Leo Ryan Certified Wim Hof Method instructor
Leo enjoying an Ice Bath
Since completing the record I'm giving a lot of talks in the corporate sphere. I use the breath work exercises before these talks to help me get in the right mindset to perform. I would recommend everyone learns these simple techniques and I look forward to working with Leo on other "crazy projects" in the future. 
James Cluskey  
Former Davis Cup & Irish International Pro Tennis Player 
I’m high on my own supply after that session with you. Thanks a mill for pulling us all together to experience it. Your knowledge of other breathwork brings a really interesting experience to the table" 
The cold has always been an issue for me so having survived an ice bath without shivering is a game changer. 
It was a great group, and I liked the way you used our reasons for being there as your way to explain the method rather than telling it all at the same time. 
Overall it was a fantastic experience, and I feel like I have pushed myself to a place I never thought I would go, and now I feel like I could do anything. The first step now, off to the sea. 
Audrey. Executive 
Wim Hof Method Fundamentals Workshops - Host a workshop in your Home Town 
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