BREATHE CALM, ENJOY LIFE Join Innate-Strength Founder and Head Coach, LEO DANIEL RYAN, for "the King of all Breathing Techniques". It is a 10-minute breath meditation with the goal of calming your breath, relaxing your body and stilling your mind.
ENJOY THE PRESENT MOMENT
Breath awareness and relaxation are the two pillars to living in the present moment. Practice these pillars in Leo's Free Breath Calming Meditation and enjoy life as you know it all the more.
BREATHE CALM, FEEL AWESOME
Slowing your breath down and reducing the amount you breathe for just a few minutes a day helps you to become more present, enjoy life and delight in the little events of your day.
RELAX DEEPER & SLEEP BETTER
Doing this breath meditation before bed helps you unwind after a long day, and drift-off into a beautiful nights sleep. In the morning, you will awake refreshed and energised having slept deeply for the night.