Connect Deeply to Yourself, Nature & Others 

Introducing the breathing technique 
60 minute breathwork session 
for groups of 15 or more 
Community Groups 
Sports Teams 
Corporate Wellness 

Breathe Deep 

Once the secret of Yogis and monks, breathwork is now being embraced by Olympians, Adventurers, Athletes and Top Business People for its amazing benefits. 
Reduce stress and inflammation, eliminate toxins, let go of past traumas, improve sleep, enhance health, aid performance and induce flow states – there are benefits for everyone. 
Breathwork is a highway straight to your Greatness. By consciously changing your body’s chemistry with the breath you by-pass the “monkey mind” to access deeper layers of your psyche. Layers that may have been dormant for years. Once you’ve touched this void, you’ll realise the Greatness that lies within you. 

Feel Awesome 

Business people know it as ‘Flow State’. Athlete’s think of it as ‘The Zone’. Whatever it is, I think it simply feels Awesome. 
When you consciously create this feeling, you  
become more productive and creative with your talents;  
observe your life from a global-connected perspective;  
see the joy and wonder of life (even in the darkness) and a place where decisions are made in your best interest. 
Feeling Awesome is accessible to everybody through deep breathing. Once you're in this state, you have the opportunity to create Your Greatness.  

Connecting to Your Greatness 

Life is one continuous thread of events. It is sewn into your brain and body through your nervous system and it manifests as your thoughts, feelings and emotions.  
Breathwork is a powerful key which can be used to connect those patterns of life and help you realise your Greatness.  

The Breath Works because Life is Reflected in Your Breath. 

During Inspire Breathwork, you will experience: 

Preparation instructions for an Awesome experience. 
A guided breathwork session, gradually increasing with intensity. 
The sessions last 90minutes each with ample time for reflection. 
Q+A afterwards combined with time for reflection and relaxation before gently re-immersing yourself back into your day. 

What you need: 

An open mindset 
A yoga mat, warm clothes and a blanket if you want to be really comfortable. 
The desire to feel good, learn more about yourself & meet new people 


Duffsfarm, County Louth, A92 H9A2 

Inspire Breathwork FAQ's 

Our LIVE INSPIRE Breathwork sessions last for approximately 90 minutes. We start by giving a short introductory talk, followed by a 40-60minute breathwork session listening to powerful, evocative music. This deep fast breathing, while being bathed in the sound of carefully chosen music, enables you to quiet the thinking mind and access your amazing inner intelligence. After the session, there will be a short talk and time for some of the participants to share their Breathwork experience with the group. The Experience length is 90minutes in total. 
Breathwork creates both a physiological and psychological impact on the brain. Physiologically, CO2 is dumped from your body with a lot of breathing. When the body compensates, the process of CO2 creation lowers blood acidity so you blood becomes more alkaline. 
The lower CO2 results in decreased O2/Blood flow to some parts of the brain including parts of the Frontal Cortex (FC). This area plays a role in the creation of mental constructs, the most important of which is the Self, or Ego. When activity in the FC falls off significantly, the ego mind can temporarily vanish. 
The FC also normally exerts inhibitory influence on other parts of the brain including the limbic regions that involve emotion and memory. When the FC is calmed, there is more activity in these regions which allows emotions and memories, including childhood traumas, to float from the unconscious to the surface of awareness so they can be worked on, processed and released. 
In addition, during Breathwork, participants are instructed to give themselves permission to release. This has a powerful impact on the psyche and can result in an experience starting for a participant even before the breathing starts. 
If you are a first-time participant, you are required to read a PDF file entitled ‘Preparing for EMPOWER Breathwork’. It will be sent to you after you sign up. 
Set Fifteen minutes in advance of your session to prepare successfully. 
You will need to set up your space. 
Make sure you will not be disturbed during the session, so turn off your phone.  
It is ideal to do breathwork when your stomach is not too full. It is suggested to not eat anything at least 60 minutes before your session if possible, or, if you do, to just eat something very light. 
Yes, Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, we do not allow persons with the following conditions to participate in a breathwork session: 
1. Pregnancy 
2. Epilepsy 
3. Asthma (*must have medication with you just in case) 
4. High Blood Pressure that is not controlled with medication. 
5. Cardiovascular disease and/or irregularities including prior heart attack. 
6. Use of prescription blood thinning medications. 
7. Strokes, seizures, TIAs or other brain/neurological condition or disease. 
8. History of aneurysms in immediate family. 
9. Prior diagnosis by a health professional of bipolar disorder or schizophrenia. 
10. If you have a current diagnosis by a healthcare professional of Post-Traumatic Stress Disorder 
(PTSD), we recommend you check with your healthcare professional before participating. 
11. Hospitalization for any psychiatric condition or emotional crisis. 
12. Any other medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release. 
Please email Leo Daniel at if you are unsure whether one or more of the above apply to you. 
IMPORTANT NOTE: Confidentiality is important in these sessions so that all participants feel safe to share their experiences and be fully self-expressed during their breathing sessions. In order to be allowed to participate in one of our workshops, you must agree to not discuss any other participant’s experience or anything that another person shares in a way in which that participant can in any way be identified and also to not audio or video tape any portion of the session. 
Below are our suggestions for supporting your integration process after your Breathwork session. If, after reading through them, you have any questions, you can email us at:  
1. Be Gentle with Yourself 
2. Perform Restorative Activities 
3. If it feels right, share your experience with someone you trust. 
4. Avoid making important or rash decisions. 
5. Make friends with your emotions, positive or negative. 
See the emailed information leaflet to learn more about post-breathwork integration once you sign up. 

Get In Touch 

I have a ton of experience and knowledge developing health, strong and fitness for people like you. I wanted to get my message out to more people which is why I created Innate Strength. I know you can be healthier, stronger and fitter when you train the Innate Strength way. The training programs and events are designed with your Vision in mind and no matter where you are in the world, I can now be your personal trainer. 
Whether you’re looking for customised coaching or you have a burning question form, please get in touch by using the form below. I will do my best to get back to you within 48 hours. Alternatively, email me directly at  


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